FRAME & BURN: Men's Edition

🔥 The Complete Male Body Recomposition System

• Chapter 1 — Anatomy of Fat Loss: The hormonal and metabolic science behind targeted fat elimination while preserving lean muscle architecture.
• Chapter 2 — Comprehensive Exercise Atlas: V-taper training matrix with progressive overload protocols engineered for male physiology.
• Chapter 3 — 4-Week Transformation Program: Periodized weekly structure with built-in recovery and adaptation phases.
• Chapter 4 — 7-Day Meal Matrix (~2,000 kcal): High-protein daily blueprints with macro breakdowns and flexible substitution options.
• Chapter 5 — Behavioral Strategy: Elite mindset protocols and habit systems used by high-performance athletes.

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